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Month: April 2013

Physical Activity Has Many Health Benefits – Part 3

Physical Activity Has Many Health Benefits – Part 3

Posted by | Apr 25, 2013 | , |

Article content taken from “2008 Physical Activity Guidelines for Americans” by www.health.gov/paguidelines for informational purposes. – Read also: “Physical Activity Has Many Health Benefits – Part 1” – Read also: “Physical Activity Has Many Health Benefits – Part 2” Obesity and Energy Balance Overweight and obesity occur when fewer calories are expended, including calories burned through physical activity, than are taken in through food and beverages. Physical activity and caloric intake both must be considered when trying to control body weight. Because of this role in energy balance, physical activityis a critical factor in determining whether a person can...

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Nutrition for Everyone: Fruits and Vegetables

Nutrition for Everyone: Fruits and Vegetables

Posted by | Apr 15, 2013 | |

Article content taken from www.cdc.gov for informational purposes. “Eat your fruits and vegetables.” You’ve likely heard this statement since childhood. Research shows why it is good advice: Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling. Did you know that ½ of your plate each meal should be fruits and vegetables? To find out the amount of each...

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Physical Activity Has Many Health Benefits – Part 2

Physical Activity Has Many Health Benefits – Part 2

Posted by | Apr 8, 2013 | |

Article content taken from “2008 Physical Activity Guidelines for Americans” by www.health.gov/paguidelines for informational purposes. – Read also: “Physical Activity Has Many Health Benefits – Part 1” The Health Benefits of Physical Activity Studies clearly demonstrate that participating in regular physical activity provides many health benefits. These benefits are summarized in the accompanying table. Many conditions affected by physical activity occur with increasing age, such as heart disease and cancer. Reducing risk of these conditions may require years of participation in regular physical activity. However, other benefits, such as increased cardiorespiratory fitness, increased muscular strength, and decreased depressive symptoms...

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Losing Weight – Part 2

Losing Weight – Part 2

Posted by | Apr 1, 2013 | |

In “Losing Weight – Part 1” we started to look at the importance of a healthy weight loss, its benefits and the first step to getting started. Now we’ll analyse the other steps to achieve our final goal! Article Content taken from www.cdc.gov for informational purposes. Step 2: Take stock of where you are Consider talking to your health care provider. He or she can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions. Keep a “food diary” for a...

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