Intensity and workout quality
Intensity and workout quality Intensity can be defined as the quality of your training in a given period of time. It is measured according to the type of exercises performed. The heart rate, for example, is a good parameter to evaluate the intensity of the workout. In fact, thanks to it we can calculate at what intensity you have to work to achieve your fitness goals. In fitness, in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. The “overload concept” is one of the most important principle in fitness training. When...
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