Month: November 2014

Vitamin B2 Riboflavin (vitamin B2) is part of the vitamin B group. As all B vitamins, vitamin B2 helps the body to convert food (carbohydrates) into fuel (glucose), which is “burned” to produce energy. In addition to producing energy for the body, vitamin B2 also works as an antioxidant by fighting damaging particles in the body known as free radicals. Free radicals can damage cells and DNA, and may contribute to the aging process, as well as the development of a number of health conditions, such as heart disease and cancer. Vitamin B2 also promotes: 1. Skin, muscle, nerve, heart...