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Month: November 2015

Vitamin B7 – Biotin: Nutrition for Everyone

Vitamin B7 (Biotin) Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin. Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Biotin assists in various metabolic reactions involving the transfer of carbon dioxide. It may also be helpful in maintaining a steady blood sugar level. Biotin is often recommended as a dietary supplement for strengthening hair and nails, though scientific data supporting this outcome are...

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Get a better sleep

Get a better sleep Many factors can interfere with a good night’s sleep. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits that can help anyone maximize the hours they spend sleeping. Go to bed at the same time every night. Going to bed and waking up at the same time each day sets the body’s “internal clock” to expect sleep at a certain time. Choose a time when you normally feel tired and try not to break this routine on weekends when it may be...

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