Author: Vincent Zito

Vitamin B9 Folate is the Vitamin B9 that is naturally present in many foods. A form of folate, called folic acid, is used in dietary supplements and fortified foods. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. Getting enough folic acid before and during pregnancy can prevent major birth defects of her baby’s brain or spine. Folate is a generic term for both naturally occurring folate found in foods and folic acid. Folic acid is water-soluble. Leftover amounts of the vitamin leave the body through the...

Vitamin B7 (Biotin) Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin. Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Biotin assists in various metabolic reactions involving the transfer of carbon dioxide. It may also be helpful in maintaining a steady blood sugar level. Biotin is often recommended as a dietary supplement for strengthening hair and nails, though scientific data supporting this outcome are...