The best time for Workout -part two-
In The best time for Workout -part one- we analyzed pros and cons of morning and afternoon workout, now we’ll take a look to some pros and cons of working out in the evening. Evening Workout According to some research studies on lung function, body rhythms, temperature and hormone levels, the best time to exercise is around 6 pm. Here are some pros and cons of working out in the evening. Pros: For most people, body temperature and hormone levels peak at 6 pm; Muscles are warm and flexible; Some of us are able to workout harder late in the...
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