Are You Making These 7 Dieting Mistakes?
Are You Making These 7 Dieting Mistakes? You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little… then the weekend hits. You eat too much. You drink too much. You give up. Not so fast! A couple of slip-ups won’t undo all your hard work. The key is to know the dieting pitfalls you’re likely to make and plan ahead to avoid them. Here are the top seven dieting mistakes. How many are you making? Skipping breakfast. Research shows that people who don’t eat breakfast actually weigh more than...
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