Selecting a Weight Loss Program*
* Article taken from www.nhlbi.nih.gov for informative purpose. Check It Out: Before You Sign Up for Any Weight Loss Program Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If you decide to join any kind of weight-control program, here are some questions to ask before you join. Does the program provide counseling to help you change your eating activity and personal habits? The program should teach you how to change permanently those...
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